Ingredients:
For the Kofta:
Plantains - 4 small or 2 big (cut into half cook until tender, peeled and finely grated)
Grated Paneer - 1/2 cup
Mixed Vegetables - 1/2 cup (carrot, peas and beans - cooked and roughly chopped)
Coriander Powder - 2 tsp
Cumin Powder - 1 tsp
Chili Powder - 1 tsp or to taste
Turmeric Powder - 1/2 tsp
Chopped Fresh Coriander - 2 TBSP
Cashews - 2 TBSP (coarsely ground)
Raisins - 10 (roughly chopped)
Salt - to taste
For the gravy:
Onion - 1 medium (chopped)
Tomato - 3 (chopped)
Ginger-Garlic paste - 2 tsp
Garam Masala Powder - 1 tsp
Coriander Powder - 2 tsp
Chili Powder - 1 tsp or to taste
Kasuri Methi - 2 tsp
Milk - 1/2 cup
Heavy cream - 2 TBSP
Coarsely ground Cashews - 2 TBSP
Salt - to taste
Oil- 2 TBSP
Method:
- In a large bowl, combine all the ingredients from the kofta list and knead well.
 - Line a baking tray with foil and spray with cooking oil.
 - Roll the mixture into lemon size balls and place it on the tray.
 - Spray the koftas with cooking oil.
 - Broil the koftas in the oven on high until golden brown.
 - Flip the koftas over and cook again until golden brown.
 - Remove from the oven and keep it warm.
 
- Heat oil in a skillet and add the chopped onion and ginger-garlic paste. Cook until soft.
 - Add the chopped tomatoes, coriander powder and chili powder. Cook until tomatoes turn soft.
 - Remove from the heat and let it cool.
 - Grind the mixture to a fine paste.
 - Heat 2 TBSP oil in deep pan. Add the ground paste and cook until oil separates.
 - Add 1 cup of water, salt and kasuri methi. Bring it to a boil. Reduce the heat to simmer and cook the gravy for 7-8 minutes.
 - Mix in the heavy cream and milk and add it to the gravy. Cook for 5 minutes.
 - If the gravy is too thick, add some hot water.
 - Add the cashew powder and mix well.
 - Arrange koftas on a serving dish and pour the gravy on top of koftas.
 - Sprinkle garam masala powder and fresh coriander.
 - Serve hot with Naan or Chapati.
 
Nice and healthy version.. looks super delicious.. thanks for the idea dear :)
ReplyDeleteIndian Cuisine
Delicious recipe...Healthy and yummy..
ReplyDeleteCant wait to make some,fabulous kofta curry.
ReplyDeleteLooks so delicious ....lovely pic ..I wish to have this
ReplyDeleteKofta looks so yum.
ReplyDeleteyummy
ReplyDelete