Wednesday, November 3, 2010

Health Mix / Sathu Maavu Mysore Pak

Besan Flour / Kadalai Maavu - 1 cup
Nutrifirst Health Mix / Sathu Maavu - 1 cup (Available in Indian stores)
Milk - 1 cup
Ghee - 1 cup
Sugar - 3 cups

In a wide bottom pan, combine all the ingredients and heat through the mixture, stirring constantly until the mixture leaves the sides of the pan. It will take about 20 minutes.
Pour the mixture on a greased plate.  Wait for 2 -3 minutes and cut into desired shapes.

Add 1 cup of powdered almonds instead of health mix for Badam Mysore Pak.

Ingredients in Health Mix / Sathu Maavu:
Jowar, Maize, Millet, Ragi, Rice, Sago, Samba Wheat, Soya Bean, Barley, Green Gram, Gram, Badam, Cardamom and Cashew Nut.

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  1. Slurrp...It is total guilt free sweet for this festive season.

  2. nice and healthy...

  3. Omg, wat a innovative mysore pak, u r rocking..Happy Diwali wishes to u and ur family..

  4. Healthy looking sweet,very innovative. Wishing u and ur family a joyous Diwali.

  5. wow...that's so healthy..Happy Deepawali to you and your family!

  6. Mysore Pak is such a delicious dish, and yours looks absolutely scrumptious, Latha. A very happy Diwali to you and yours! :)

  7. looks yum!! Happy Diwali to you and your family!!

  8. wow a healthy dessert...

    wish you and your family a very happy and prosperous Deepawali

  9. Very unique mysore paak, Hope u had a wonderful Diwali!

  10. innovative and healthy recipe.. looks awesome !!

  11. very interesting Latha. Definitely will try.

  12. good thought !!!!

    Sure it maust have tasted geat ...isn't t??

  13. Wow.. have to make this.. My hubby loves these.. Thank you so much for sharing..

  14. Hi, just happened to look for egglessbeetroot brownie reciepe, and hit a jackpot!(of course! ur kitchen, LOVELY!, I had made brownie and itwas super hit, and I cound'nt believe when this sattu maavu sweet, its already gone! 1 poece had to be smuggled even before I coul remove it from the tray, very good way for making my kids eat some sattu maavu THANKS! Keep up the good job!


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