Tuesday, May 10, 2011

Minty Cauliflower Soup

Cauliflower - 1
Mint Leaves - 1 cup
Green Chilies - 2
Whole Black Pepper - 1 tsp or to taste
Cumin seeds - 1 tsp
Fennel Seeds - 1 tsp
Ginger - small piece ( I used mango ginger)
Salt - to taste
Oil - 1 tsp

  1. Wash and cut the cauliflower into big pieces and steam cook until tender.  Let it cool.
  2. Heat oil in a skillet and fry cumin seeds, fennel seeds, ginger and black pepper for 30 seconds.
  3. Add the mint leaves and saute for another 30 seconds to 1 minute until it welts.  Let it cool.
  4. Grind the cooked cauliflower and the fried ingredients with enough water until smooth.
  5. Transfer soup into a large pot and add salt.  Bring it to a boil.  
  6. Remove from the heat and serve hot.


  1. such hearty looking soup-nice colour

  2. I could have never thought of this combination but it would be Yummy!
    US Masala

  3. Looks comforting...Love the adddition of mint!!
    Prathima Rao
    Prats Corner

  4. Quite a flavourful and filling soup,love that colour..

  5. I never tried this combination...nice..

  6. Wow! The soup's so healthy and cool! Yum!

  7. Absolutely love the idea, what a beautiful color :)


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