Saturday, January 23, 2016

Energy Bites ~ Day 23

These no bake energy bites are perfect for breakfast, before or after workout, or even for a healthy dessert.  This recipe is so versatile that you can add anything that you think is healthy.  I made it with the ingredients that  I had in my pantry.

  • Rolled oats - 1 cup
  • Protein powder - 3 scoops (I used plant based chocolate fudge flavor powder)
  • Almonds - 1/4 cup
  • Walnuts - 1/4 cup
  • Chia seeds - 2 tbsp
  • Dried fruits - 3/4 cup  (I used dates and golden and black raisins)
  • Unsweetened desiccated coconut - 2 tbsp
  • Nut butter - 1/2 cup (I used peanut butter)
  • Honey - 2 tbsp

  1. In a food processor, place oats, nuts, fruits and chia seeds.  Pulse until coarse.
  2. Add the protein powder, nut butter, coconut and honey.
  3. Pulse until well combined.  Roll into 1-inch balls and store in refrigerator.

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