Saturday, May 7, 2011

Papaya - Nuts Smoothie

Ingredients:
Papaya Chunks - 1 cup
Ripe Banana - 1
Dry Figs - 3
Dates - 5
Almonds - 10
Walnuts - 10
Orange Juice - 1 cup
Mango Juice - 1/2 cup
Honey - 2 tsp (optional)
Ice cubes

Method:

  1. Soak the figs, almonds and walnuts overnight in water.
  2. Grind the soaked nuts and figs with enough juice to a smooth paste.
  3. Add the fruits, dates and both the juices and blend with some ice cubes.
  4. Add honey for sweetness, if needed.
Happy Mother's Day!

11 comments:

  1. such a healthy and I would like the glass all by myself.

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  2. smoothie looks wonderful...healthy and delicious one..

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  3. Looks so delicious, feel like grabbing that glass.

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  4. flavourful healthy combination delicious smoothie

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  5. Nice and flavourful smoothie! It looks very delicious and awesome! Lovely!

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  6. Feel like grabbing smoothie,simply inviting..

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  7. What a wonderful shake with papaya! Looks divinely refreshing!

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  8. What an interesting twist - filling and nutritious.

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  9. just in time for summer ! nice use of nuts ..


    New to ur space and Happy to follow u..
    Do visit me as time permits
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  10. Healthy and delicious smoothie..love all those fruits in it..

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  11. I love papaya. Healthy and yummy.

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